Joint Pain or Muscle Stiffness?
Assisted Stretching, 1:1 Personal Training & Mobility Coaching, Posture Analysis & Functional Movement Assessment, Personalised Programs.
Assisted Stretching
£40 – 30 min
1:1 Assisted Stretching with our expert Therapist who will take you through various stretches while doing all the hard work for you – building your flexibility and range of motion leaving you loose and relaxed.
Sports Massage
£55 – 60 min // £75 – 90 min
Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.
1:1 Personal Training
From £40 per hour
Would you like to start your health & fitness journey, but have no idea how? Reach out today with your fitness goals and requests and we can suggest the next steps, help with exercise programs, nutrition and motivation. Free Consultation.
If you suffer with muscle or joint pain, limited range of motion, discomfort and stiffness - you are in the right place. We can advise and create a tailored program for you.
